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Fowler Nacho Recipe
By Paulette Fowler
Low Calorie Ingredient: fat free flour tortillas, shredded reduced fat cheddar and mozzarella cheese, fat free sour cream
Preheat oven: 350 degrees
Ingredients:
8 inch fat free flour tortillas
1 cup zucchini thinly sliced
1 medium yellow onion chopped
1/2 cup shredded carrot
1-1/2 tsp. Cumin
1 Tbls. cooking oil
15 oz. can pinto beans rinsed and drained
1/4 oz. can green chili peppers drained & diced
1/2 cup tomato seeded and chopped
3/4 cup shredded reduced fat cheddar and mozzarella cheese
Directions:
Cut tortillas into 6 wedges put on baking sheet, single layer. Bake at 350 degrees until dry and crisp
Cook zucchini, onions, carrots and cumin in hot oil until crisp and tender, stir in pinto beans, put chips on baking sheet, spoon bean mixture on chips, sprinkle with chilies and tomato, top with cheese, bake at 350 degrees 5-7 minutes until cheese is melted, serve with salsa and fat free sour cream |
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