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Nachos Griego
By Cassandra Tiersma

Low Calorie Ingredient: backed tortilla chips & lowfat yogurt
Preheat oven to 350 degrees F
Ingredients:
12 to 15 oz. pkg. Sun-dried tomato & basil flour tortillas (cut into triangles)
Olive oil cooking spray
Refried garbanzo beans - combine all items listed below and gently heat in a small sauce pan
15-oz. can garbanzo beans, drained and mashed
1 Tbsp. minced garlic
1 Tbsp. lemon juice
2 Tbsp. olive oil
1/2 tsp. seasoned salt
1 tsp. cumin and 1/2 tsp. cayenne
5 oz. pkg. crumbled feta cheese
1 c. shredded mozzarella with sun-dried tomatoes and basil
1/2 c. shredded parmesan
Directions:
Arrange cut-up tortillas on baking sheets, spray with olive oil, and bake 10 min.
Transfer chips to large oven proof platter. Crumble refried garbanzo beans over chips. Sprinkle with cheese, and make 10 min., until mozzarella and parmesan cheese is melted. Remove from oven & layer remaining ingredients (over cheese, beans and chips) in the following order:
Yogurt Sauce
16 oz. lowfat plain yogurt
1/2 large cucumber, peeled and diced
1 Tbsp. minced garlic
Blend together in a small bowl
1 cup chopped burgundy olives
1/2 cup diced sweet red onion
Salsa
1 cup diced tomatoes
2 Tbsp. olive oil
1 tsp. Balsamic vinegar
Mix together in a small bowl
Garnish liberally with 1 cup fresh cilantro leaves. |
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