Pomegranate and Blueberry Smoothie Makes about 1-2 servings Ingredients: 2 oz. freshly squeezed pomegranate juice 6 oz. fat-free blueberry yogurt, frozen 1 cup fresh blueberries 1 cup non-fat milk Handful of crushed ice Directions: In a blender, blend all ingredients together until desired consistency. Raspberry and Yogurt Smoothie Makes about 1-2 servings Ingredients: 1 banana (about 6 oz.), peeled and cut into chunks 1 cup orange juice 1/2 cup vanilla low-fat or nonfat yogurt 1/2 cup frozen raspberries 1/2 cup crushed ice Directions: Blend the banana, orange juice, ice and yogurt together until well blended. Add the raspberries and blend on low speed for 30 seconds. Sunshine Lemon Smoothie Makes about 1-2 servings Ingredients: 2 cups skim milk 2 cups low-fat lemon yogurt 1/2 cup ice 3 tablespoons powdered lemonade mix Directions: In a blender, blend all ingredients together until smooth and creamy. View preparation on YouTube: http://www.youtube.com/watch?v=wx0jaTiFVbc Peanut Butter Banana Breakfast Shake Makes about 1 serving Ingredients: 1 cup low-fat or fat-free milk 1/2 cup frozen banana slices 1 tablespoon peanut butter 1/4 teaspoon ground cinnamon 1/2 teaspoon vanilla extract Sweet cocoa powder (optional) Directions: Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired. View preparation on YouTube: http://www.youtube.com/watch?v=-kw4wu0kkQw Purple Cow Makes about 1-2 servings Ingredients: 2 cups vanilla ice cream 8 tbs. frozen grape juice concentrate 1 cup of milk 1 cup of ice Directions: Combine all ingredients in a blender and blend until smooth and creamy. Enjoy! Tropic Cooler Makes about 2 servings Ingredients: 16 oz container nonfat coconut yogurt (frozen) 1/2 banana (frozen) 1/2 of a 20 oz can crushed pineapple 1 cup nonfat milk Directions: Combine all ingredients in a blender and blend until smooth and creamy. Enjoy! Fruity Fun Smoothie Makes about 6 servings Ingredients: 1 cup whole milk 1 cup plain yogurt 1/2 cup freshly squeezed orange juice 1/4 cup honey 2 bananas, peeled and cut into 2-inch pieces 1 pint fresh strawberries 1/2 teaspoon pure vanilla extract 1 to 2 cups crushed ice Directions: In a large-capacity blender combine all of the ingredients and puree until smooth. (Alternatively, puree in batches if necessary.) Serve the smoothies in chilled tall glasses. Healthy Smoothie Recipes Click here to Try Tasty Healthy Smoothie Recies from 3-A-Day Pomegranate and Blueberry Smoothie Click here to recipe Raspberry and Yogurt Smoothie Click here to recipe Sunshine Lemon Smoothie Click here to recipe Peanut Butter Banana Breakfast Shake Click here to recipe Purple Cow Click here to recipe Tropic Cooler Click here to recipe Fruity Fun Smoothie Click here to recipe